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CATALYST ENDURANCE
CATALYST ENDURANCE
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CATALYST ENDURANCE
CATALYST ENDURANCE
Home
Purpose
Meet the Team
Coaching
One on One Coaching
The Catalyst Crew Squad
Testing and Analysis
Athlete Archetype Assessment
Additional Services
Scheduling
New Athlete Questionnaire
Blog
0
0
Home
Folder: About Us
Back
Purpose
Meet the Team
Folder: Coaching
Back
Coaching
One on One Coaching
The Catalyst Crew Squad
Folder: Performance Testing
Back
Testing and Analysis
Athlete Archetype Assessment
Additional Services
Scheduling
New Athlete Questionnaire
Blog
You're Allowed to Train Less. I Want You To.
Ted Geddis 9/16/26 Ted Geddis 9/16/26

You're Allowed to Train Less. I Want You To.

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Recovery: The Training Variable Almost Everyone Ignores
Ted Geddis 8/20/26 Ted Geddis 8/20/26

Recovery: The Training Variable Almost Everyone Ignores

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Race-Day Warm-Up: Getting Ready to Race, With or Without the Water
Ted Geddis 8/12/26 Ted Geddis 8/12/26

Race-Day Warm-Up: Getting Ready to Race, With or Without the Water

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Transitions: The Free Speed Hiding Between Disciplines
Ted Geddis 8/5/26 Ted Geddis 8/5/26

Transitions: The Free Speed Hiding Between Disciplines

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Open Water Swimming: The Skills That Actually Decide Your Swim
Ted Geddis 7/30/26 Ted Geddis 7/30/26

Open Water Swimming: The Skills That Actually Decide Your Swim

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Bike Handling Skills: The Free Speed Most Triathletes Never Train
Ted Geddis 7/20/26 Ted Geddis 7/20/26

Bike Handling Skills: The Free Speed Most Triathletes Never Train

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RUN MECHANICS & EFFICIENCY
Ted Geddis 7/13/26 Ted Geddis 7/13/26

RUN MECHANICS & EFFICIENCY

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The Brick Run — Pacing the First few Miles Off the Bike
Ted Geddis 7/1/26 Ted Geddis 7/1/26

The Brick Run — Pacing the First few Miles Off the Bike

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Why the Bike Decides Everything — Race-Day Pacing for Triathletes
Ted Geddis 6/25/26 Ted Geddis 6/25/26

Why the Bike Decides Everything — Race-Day Pacing for Triathletes

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Race-Day Fueling: What to Eat, When to Eat It, and Why It Matters
Ted Geddis 6/17/26 Ted Geddis 6/17/26

Race-Day Fueling: What to Eat, When to Eat It, and Why It Matters

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